The Krimml Waterfalls’ Health Secret
Austria’s highest waterfalls can boost your respiratory health: Learn more about the Krimml Waterfalls' special aerosols.
"Water, bestowed by the creator of man, and plants selected from the plant kingdom form the essential elements needed to cure diseases and make the body healthy." Sebastian Kneipp, herbalist priest and water doctor, already knew how to use the healing power of water more than 200 years ago. His hydrotherapy findings form the basis of water applications across the Austrian wellness sector.
"Water contains healing; it is the simplest, cheapest and – if used correctly – the safest remedy."
Had Sebastian Kneipp, "herbalist priest" and water doctor of the 18th century from Bavaria, been born in our times, they most probably would have been colleagues: in her scientific research at the Institute of Ecomedicine at the Paracelsus Medical University in Salzburg, Johanna Freidl dedicates herself to the connection between humans and the healing power of water. And this is precisely what Sebastian Kneipp’s hydrotherapy is all about – using water to promote health.
Which of Kneipp’s findings can Johanna give her seal of approval to as a scientist? "There is research on Kneipp applications in German-speaking countries which confirms that hydrotherapy can be used to effectively treat cardiology patients." Improved blood pressure, strengthened immune system – this could be the work of one of the numerous water applications.
1. Alternating Showers
What happens in the body when it is showered with alternating warm and cold water is as simple as it is effective: the blood vessels constrict and widen. This boosts the immune system. Digestive system, circulation, and heart rejoice. And when you feel so great in your body, your mood is lifted too.
2. Cold Arm Bath
Immersing both arms in cold water invigorates the senses! The "healthy cup of coffee" amongst the treatments is particularly stimulating and refreshing for circulation.
3. Ice Bath
Only for the courageous: the body responds with improved blood circulation after bathing in ice cold water, strengthening the immune system. And: ice baths make you happy, thanks to adrenaline and endorphins!
Please note for all water applications: consult a doctor first about which treatments are suitable for you!
Austria’s highest waterfalls can boost your respiratory health: Learn more about the Krimml Waterfalls' special aerosols.
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