The Healing Power of Forests
Forest bathing, relaxation, and outdoor activities: Austria’s forests are reliable sources of rejuvenation.
It seems that forests provide the relaxation that often gets lost in our digital everyday lives. Trees absorb carbon dioxide, release oxygen, and act as natural air purifiers. But forests can do so much more. In the forest, worries sometimes literally dissolve into thin air – leaving us feeling strengthened by nature as a source of vitality. But why is that?
Research has shown that forest air contains plant compounds that can positively impact the body, support the immune system, and help balance the cardiovascular system. Studies suggest that spending two to three hours in the forest can boost the activation of natural killer cells, which helps defend against harmful influences. All of this makes forest bathing among moss, birdsong, and treetops in Austria so appealing.
Austria's most beautiful forest regions
Did you know …
Cool outdoor activities in the forest
Revitalise the mind, find inner peace
Shinrin-yoku, or forest bathing, is a natural healing method from Japan. It involves mindful walks in the forest, which are believed to have health benefits. Trees release terpenes – chemical compounds from plants that can strengthen the immune system, reduce stress, and positively impact mental wellbeing.
How does forest bathing work?
Simply breathe consciously, experience nature with all your senses, and let your thoughts come to rest. No rush, no distractions. Listen to the rustling leaves, feel the soft moss, take in the calming greenery, and inhale the scent of the forest floor. With this sense of vitality in body and mind, it becomes easy to recharge and rejuvenate.
Beautiful places and guided tours for forest bathing
Why is being in the forest so good for us?
Forests as a role model
Trees communicate
Trees use scents and a finely tuned network of fungi to exchange information. This natural communication process promotes harmony within the forest.
Trees are considerate
Trees regulate their growth to ensure neighbouring trees have enough space. This contributes to a balanced and sustainable forest structure.
Trees have a ‘memory’
Trees register environmental influences and can adapt flexibly to changes. This adaptability supports their long-term stability.
Trees are social beings
Through their extensive root systems, trees exchange nutrients, promoting the healthy growth of the entire forest.
Climate Protection Tips
Forests follow rules.
Most forests in Austria are cultivated landscapes that are carefully maintained. Signs provide guidance to help protect these natural areas.Forests need peace and quiet.
Forest animals want to be undisturbed during hibernation or other seasons, as noise causes stress.Beware of fire!
Most forest fires are caused by human negligence. Smoking and campfires are strictly prohibited in the forest. Special barbecue and camping areas are clearly marked.Stay on the path.
The forest floor is a living ecosystem filled with young trees, plants, fungi, and insects – all with their place in the ecosystem. Staying on the path helps protect them.Dogs must be kept on a lead.
To protect wildlife, dogs must be kept on a lead.Cycling with guidance.
The provinces have different cycling regulations. Off-road or cross-country biking is generally prohibited. Well-marked cycling routes indicate where you can ride.